Thomas HOLLAND 4x0:30/0:30r row
648m
Meters
2:00.0
Time
1:32.5
Pace
59
Calories
187
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786m |
| Overall Time | 4:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 165 |
October 14, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 34 | 187 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 185 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 191 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 186 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 0 |
| r138m |
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Workout Graph
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