Thomas HOLLAND 3x0:30/0:30r row
450m
Meters
1:30.0
Time
1:40.0
Pace
40
Calories
183
Heart Rate
Rest Distance | 96m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 546m |
Overall Time | 3:00.0 |
Average Watts | 350 |
---|---|
Calories Per Hour | 1504 |
Stroke Rate | 28 |
Stroke Count | 53 |
Drag Factor | 166 |
October 14, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 183 |
0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 179 |
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 186 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 184 |
r96m |
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Workout Graph
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