Thomas HOLLAND 3x0:30/0:30r row
450m
Meters
1:30.0
Time
1:40.0
Pace
40
Calories
183
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 546m |
| Overall Time | 3:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 166 |
October 14, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 183 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 179 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 186 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 184 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.