Thomas HOLLAND 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
187
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 127 |
October 24, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 19 | 187 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 180 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 183 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 186 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 190 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 196 |
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Workout Graph
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