Thomas HOLLAND v0:30/r...11 row
5,644m
Meters
22:30.0
Time
1:59.5
Pace
378
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,644m |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 123 |
November 13, 2019 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,644m | 1:59.5 | 205 | 1004 | 21 | 174 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 138 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 180 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | 169 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | 186 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 173 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 188 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 173 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 23 | 186 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 175 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 192 |
| r0m |
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Workout Graph
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