Thomas HOLLAND 8x150m/1:00r row
1,200m
Meters
3:36.9
Time
1:30.3
Pace
112
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 11:36.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 152 |
November 27, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,200m | 1:30.3 | 474 | 1931 | 32 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 28 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 28 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 34 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 34 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 34 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 33 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 33 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 34 | |
| r266m |
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Workout Graph
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