Thomas HOLLAND v0:20/0:40r...4 row
777m
Meters
2:30.0
Time
1:36.5
Pace
66
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 845m |
| Overall Time | 4:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 121 |
November 27, 2019 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 777m | 1:36.5 | 389 | 1639 | 32 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| r: 0:40 | 39m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 16m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r68m |
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