Thomas HOLLAND 21:55 row
4,959m
Meters
21:55.9
Time
2:12.6
Pace
299
Calories
175
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 108 |
February 29, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 4,959m | 2:12.6 | 150 | 815 | 19 | 175 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 172 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 172 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 180 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 178 |
| 21:55.9 | 459m | 2:06.2 | 174 | 898 | 22 | 177 |
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Workout Graph
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