Thomas HOLLAND 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
185
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
March 02, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 20 | 185 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 177 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 183 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 186 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 188 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 194 |
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Workout Graph
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