Thomas HOLLAND 3x5:00/r row
3,746m
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
180
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,759m |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
March 14, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 24 | 180 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 169 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 180 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 191 |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.