Thomas HOLLAND v5:00/r...2 row
3,672m
Meters
15:00.0
Time
2:02.5
Pace
238
Calories
169
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,688m |
| Overall Time | 15:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 112 |
March 14, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 22 | 169 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 161 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | 177 | |
| r: 0:25 | 16m | ||||||
| r16m |
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Workout Graph
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