Thomas HOLLAND 15000m row
15,000m
Meters
1:04:46.6
Time
2:09.5
Pace
918
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
March 23, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:46.6 | 15,000m | 2:09.5 | 161 | 853 | 18 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 18 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 18 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 18 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 18 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 18 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 19 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 18 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 19 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 19 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 19 |
| 4:32.8 | 11,000m | 2:16.4 | 138 | 774 | 18 |
| 4:43.7 | 12,000m | 2:21.8 | 123 | 722 | 17 |
| 4:07.9 | 13,000m | 2:03.9 | 184 | 932 | 19 |
| 4:06.2 | 14,000m | 2:03.1 | 188 | 945 | 20 |
| 3:52.6 | 15,000m | 1:56.3 | 222 | 1065 | 22 |
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Workout Graph
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