Thomas HOLLAND 4x0:30/0:30r row
643m
Meters
2:00.0
Time
1:33.3
Pace
57
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719m |
| Overall Time | 4:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 150 |
March 24, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 643m | 1:33.3 | 431 | 1782 | 30 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r76m |
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Workout Graph
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