Philip Hayward 10000m row
10,000
Meters
39:22.3
Time
1:58.1
Pace
672
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
September 14, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.3 | 10,000 | 1:58.1 | 212 | 1030 | 25 | 165 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 148 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 26 | 160 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 27 | 160 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 26 | 160 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 165 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 26 | 171 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 26 | 169 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1054 | 25 | 176 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1052 | 25 | 174 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 26 | 175 |
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Workout Graph
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