Colleen Clarke 30:03 row
5,531
Meters
30:03.2
Time
2:43.0
Pace
287
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
February 28, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,531 | 2:43.0 | 81 | 578 | 287 | 22 | 130 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 | 119 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 112 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 127 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 138 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 150 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 134 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 | 135 |
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Workout Graph
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