Colleen Clarke 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 106 |
January 09, 2018 08:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 27 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
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30 min, by LiveRowing