Colleen Clarke 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 108 |
January 20, 2018 11:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 27 | 151 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
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30 min, by LiveRowing