Colleen Clarke v1696m/1:30r...5 row
8,546m
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
144
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,748m |
| Overall Time | 47:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
February 08, 2018 11:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,546m | 2:20.4 | 126 | 735 | 28 | 144 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 28 | ||
| r: 1:30 | 36m | ||||||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 28 | ||
| r: 1:30 | 39m | ||||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 28 | ||
| r: 1:30 | 49m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 28 | ||
| r: 1:30 | 39m | ||||||
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 28 | ||
| r: 1:30 | 39m | ||||||
| r202m |
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Workout Graph
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5X8 Min, 90 Sec Rest, by LiveRowing