Colleen Clarke v120m/0:30r...10 row

1,228m

Meters

5:00.0

Time

2:02.1

Pace

75

Calories

Rest Distance537m
Rest Time5:00.0
Overall Distance1,765m
Overall Time10:00.0
Average Watts192
Calories Per Hour960
Stroke Rate31
Stroke Count156
Drag Factor146

February 25, 2018 13:54:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

30 Sec X 10, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,228m 2:02.1 192 960 31
0:30.0 120m 2:05.0 179 916 32
r: 0:30 52m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 50m
0:30.0 114m 2:11.5 154 828 30
r: 0:30 46m
0:30.0 120m 2:05.0 179 916 30
r: 0:30 62m
0:30.0 119m 2:06.0 175 901 30
r: 0:30 47m
0:30.0 121m 2:03.9 184 932 34
r: 0:30 61m
0:30.0 122m 2:02.9 188 948 30
r: 0:30 57m
0:30.0 126m 1:59.0 207 1013 30
r: 0:30 59m
0:30.0 131m 1:54.5 233 1102 32
r: 0:30 61m
0:30.0 132m 1:53.6 239 1120 32
r: 0:30 42m
r537m

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Workout Graph

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