Colleen Clarke v120m/0:30r...10 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
75
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 146 |
February 25, 2018 13:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 47m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 42m | |||||
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Sec X 10, by LiveRowing