Colleen Clarke v120m/0:30r...10 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
75
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 146 |
February 25, 2018 13:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 900 | 31 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 42 | |||||
| r537 |
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Workout Graph
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30 Sec X 10, by LiveRowing