Colleen Clarke 45:33 row
9,037m
Meters
45:33.1
Time
2:31.2
Pace
493
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
March 20, 2018 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 9,037m | 2:31.2 | 101 | 648 | 26 | 135 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 139 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 120 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 161 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 140 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 153 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 149 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 126 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 125 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 120 |
| 45:33.1 | 76m | 3:37.7 | 34 | 416 | 20 | 121 |
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Workout Graph
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