Colleen Clarke 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 114 |
March 24, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 28 | 148 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | 149 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 29 | 146 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 28 | 144 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 28 | 150 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 28 | 153 |
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Workout Graph
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