Colleen Clarke 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 110 |
March 27, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 27 | 154 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 146 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 151 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 28 | 154 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 28 | 155 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 167 |
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Workout Graph
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