Colleen Clarke 5x500m/1:00r row
2,500m
Meters
11:21.0
Time
2:16.2
Pace
145
Calories
157
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 16:21.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 142 |
March 29, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 28 | 157 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 152 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | 156 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 158 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 160 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | 160 |
| r182m |
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Workout Graph
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