Colleen Clarke 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
352
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 118 |
April 08, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 27 | 147 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | 140 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 139 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 144 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 154 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 160 |
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Workout Graph
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