Colleen Clarke 12:00 row
2,393m
Meters
12:00.0
Time
2:30.4
Pace
128
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 110 |
April 17, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,393m | 2:30.4 | 103 | 653 | 26 | 143 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | 130 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 135 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | 137 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 143 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 148 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 167 |
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Workout Graph
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