Colleen Clarke 6x5:00/1:00r row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
161
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 119 |
April 26, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 25 | 161 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 152 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 160 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 165 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 166 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 162 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 164 |
| r174m |
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Workout Graph
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