Colleen Clarke 5x4:00/1:00r row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 121 |
May 03, 2018 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 27 | 156 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | 146 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 149 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | 157 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 159 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 173 |
| r160m |
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Workout Graph
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