Colleen Clarke 15000m row
15,000
Meters
1:15:56.5
Time
2:31.8
Pace
816
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 2044 |
| Drag Factor | 116 |
May 12, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:56.5 | 15,000 | 2:31.8 | 100 | 644 | 816 | 26 | 153 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 629 | 108 | 27 | 150 |
| 10:15.0 | 4,000 | 2:33.7 | 96 | 638 | 109 | 26 | 150 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 653 | 109 | 27 | 153 |
| 10:33.8 | 8,000 | 2:38.4 | 88 | 613 | 108 | 26 | 143 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 655 | 109 | 27 | 156 |
| 10:04.6 | 12,000 | 2:31.1 | 101 | 643 | 108 | 27 | 150 |
| 9:58.3 | 14,000 | 2:29.5 | 105 | 655 | 109 | 27 | 154 |
| 4:47.6 | 15,000 | 2:23.8 | 118 | 700 | 56 | 27 | 170 |
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Workout Graph
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