Colleen Clarke 4x1:00/1:00r row
747m
Meters
4:00.0
Time
2:40.6
Pace
63
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 851m |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 158 |
May 15, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 37 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r104m |
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Workout Graph
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