Colleen Clarke 6x500m/1:00r row
3,000m
Meters
13:39.0
Time
2:16.5
Pace
174
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 107 |
May 29, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 28 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | |
| r116m |
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Workout Graph
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