Colleen Clarke 4x1000m/2:00r row
4,000m
Meters
19:42.5
Time
2:27.8
Pace
219
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:42.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
June 15, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 4,000m | 2:27.8 | 108 | 672 | 26 | 149 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | 134 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | 144 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | 159 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 | 160 |
| r115m |
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Workout Graph
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