Colleen Clarke 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 103 |
July 16, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 729 | 285 | 26 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 26 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 27 |
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Workout Graph
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