Colleen Clarke v0:30/0:30r...9 row
2,578m
Meters
11:30.0
Time
2:13.8
Pace
149
Calories
154
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,828m |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 121 |
August 21, 2018 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,578m | 2:13.8 | 146 | 802 | 29 | 154 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 126 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 140 | |
| r: 0:30 | 48m | ||||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 27 | 145 | |
| r: 0:30 | 19m | ||||||
| 1:45.0 | 368m | 2:22.6 | 121 | 714 | 26 | 149 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 168 | |
| r: 0:30 | 17m | ||||||
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 30 | 165 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | 167 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 166 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 164 | |
| r: 0:30 | 21m | ||||||
| r250m |
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Workout Graph
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