Colleen Clarke 45:00 row
9,102m
Meters
45:00.0
Time
2:28.3
Pace
504
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 115 |
September 01, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,102m | 2:28.3 | 107 | 669 | 25 | 156 |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 25 | 144 |
| 18:00.0 | 1,819m | 2:28.4 | 107 | 668 | 25 | 149 |
| 27:00.0 | 1,833m | 2:27.2 | 110 | 676 | 25 | 158 |
| 36:00.0 | 1,835m | 2:27.1 | 110 | 678 | 25 | 159 |
| 45:00.0 | 1,852m | 2:25.7 | 113 | 688 | 26 | 170 |
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Workout Graph
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