Colleen Clarke 4x500m/2:30r row
2,000m
Meters
9:09.3
Time
2:17.3
Pace
116
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 19:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
September 12, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| r129m |
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