Colleen Clarke 5000m row
5,000
Meters
26:07.8
Time
2:36.7
Pace
276
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 111 |
September 25, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 5,000 | 2:36.7 | 91 | 633 | 276 | 24 | 131 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 26 | 136 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 26 | 134 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 26 | 140 |
| 6:29.6 | 4,000 | 3:14.8 | 47 | 517 | 56 | 19 | 96 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 26 | 149 |
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Workout Graph
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