Colleen Clarke v4:00/r...12 row
3,133
Meters
16:00.0
Time
2:33.2
Pace
173
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,133 |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 109 |
October 02, 2018 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,133 | 2:33.2 | 97 | 648 | 25 | 142 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 152 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 24 | 118 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 152 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 25 | 125 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 155 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 18 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 159 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 23 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 156 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 164 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | 149 |
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Workout Graph
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