Colleen Clarke v2:00/0:30r...15 row
3,740
Meters
17:00.0
Time
2:16.3
Pace
215
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 113 |
October 20, 2018 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,740 | 2:16.3 | 138 | 758 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:30 | 70 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 28 | |
| r: 0:30 | 74 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 27 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| r: 0:30 | 48 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 28 | |
| r: 0:30 | 53 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 28 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 0:30 | 55 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| r: 0:30 | 35 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 0:30 | 62 | |||||
| r851 |
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Workout Graph
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