Colleen Clarke 7x500m/3:00r row
3,500
Meters
14:49.2
Time
2:07.0
Pace
217
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 35:49.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 112 |
November 13, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,500 | 2:07.0 | 171 | 878 | 31 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 34 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 30 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 32 | |
| r396 |
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Workout Graph
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