Colleen Clarke 8x0:30/1:30r row
1,082
Meters
4:00.0
Time
1:50.9
Pace
76
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 39 |
| Stroke Count | 177 |
| Drag Factor | 131 |
December 04, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1140 | 39 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| r260 |
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Workout Graph
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