Colleen Clarke 3x1000m/2:00r row
3,000
Meters
14:03.9
Time
2:20.6
Pace
171
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 108 |
December 11, 2018 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 27 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.