Colleen Clarke 3x2:00/1:30r row
1,388
Meters
6:00.0
Time
2:09.6
Pace
84
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 10:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 112 |
January 22, 2019 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 840 | 32 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 34 | |
| r80 |
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Workout Graph
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