Colleen Clarke 3x1:00/1:00r row
729
Meters
3:00.0
Time
2:03.4
Pace
45
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 803 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 112 |
January 22, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r74 |
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Workout Graph
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