Colleen Clarke 5x0:30/0:30r row
522
Meters
2:30.0
Time
2:23.6
Pace
43
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 587 |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 131 |
February 05, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| r65 |
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Workout Graph
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