Colleen Clarke 4x500m/1:00r row
2,000
Meters
8:58.9
Time
2:14.7
Pace
117
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 12:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 110 |
February 28, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 30 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | |
| r91 |
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Workout Graph
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