Colleen Clarke 5x5:00/2:00r row
5,458m
Meters
25:00.0
Time
2:17.4
Pace
319
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 110 |
February 26, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,458m | 2:17.4 | 135 | 764 | 27 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| r74m |
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Workout Graph
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