Colleen Clarke 1x5000m/4:00r row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
279
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 28:17.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 108 |
February 23, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 29 | |
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 29 | |
| r2,030m |
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Workout Graph
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