Colleen Clarke 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 110 |
March 12, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 29 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 29 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 29 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.