Colleen Clarke 19:00 row
3,916m
Meters
19:00.0
Time
2:25.5
Pace
218
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 02, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,916m | 2:25.5 | 113 | 690 | 27 | 151 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 27 | 135 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | 157 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | 162 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 28 | 150 |
| 19:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 151 |
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Workout Graph
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