Colleen Clarke v3:00/r...10 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,658 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 112 |
April 09, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 634 | 26 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 30 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 31 |
| 3:00.0 | 396 | 3:47.2 | 30 | 380 | 21 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 31 |
| 3:00.0 | 377 | 3:58.7 | 26 | 360 | 20 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 31 |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 25 |
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Workout Graph
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