Colleen Clarke v3:00/r...10 row
5,658m
Meters
30:00.0
Time
2:39.0
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,658m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 112 |
April 09, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658m | 2:39.0 | 87 | 599 | 26 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 24 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | |
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 20 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 25 | |
| r0m |
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Workout Graph
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