Colleen Clarke 30:05 row
6,344m
Meters
30:05.9
Time
2:22.3
Pace
356
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 116 |
April 12, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,344m | 2:22.3 | 121 | 717 | 27 | 155 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 145 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 154 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 159 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 159 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 151 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 160 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 162 |
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Workout Graph
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